Science-backed tips for managing hay fever include using combined corticosteroid-antihistamine nasal sprays, avoiding decongestant sprays, starting treatment early, using proper spray technique, and reducing pollen exposure.

South Africa's new Two-Pot Retirement System splits contributions between an accessible Savings Pot and a preserved Retirement Pot. Learn how it works, the tax implications, and what to consider before making withdrawals.

From Croft and Co in Parkview to Andiccio 24's 24-hour pizza, here are ten spots that open early for breakfast in Joburg.

Visit the Neighbourgoods Market in Braamfontein for delicious food, handmade crafts, and a bustling atmosphere every Saturday.

Napz Pizzeria Napoletana in Rosebank Quarter is South Africa's first AVPN certified pizzeria. Owner Enrico Adinolfi trained in Naples and imported the country's first Ooni oven to create authentic Neapolitan pizza with hand stretched dough and a blistered, airy crust.

"Opportunities are like sunrises. If you wait too long, you miss them."- William Arthur Ward

MIT researchers have found that seeds can sense the sound of rain through vibrations in soil and water. This triggers seeds to germinate 30 to 40 percent faster than those not exposed to rain sounds. The discovery reveals how plants use sound as a survival mechanism to time their growth.

Research shows that spending just 20 minutes in nature triggers measurable health benefits including lower stress hormones, reduced blood pressure, and improved immune function. Even small exposures like smelling pine or looking at nature photos can help.

Adding a pinch of salt to your coffee grounds before brewing can help reduce bitterness and enhance the flavor.

Johannesburg is emerging as a serious lifestyle alternative to Cape Town, offering more affordable housing, a thriving cultural scene in areas like Maboneng and Rosebank, and abundant career opportunities for young professionals.

From the Brenda Fassie statue in Newtown to the Fire Walker by William Kentridge, Joburg's public art tells the stories of the city's history, culture and people. Here is a guide to the most significant sculptures.

At Mountain View Shopping Centre in Northcliff,  MV Café blends fresh food, great coffee, and a welcoming atmosphere. With generous portions, Mediterranean‑inspired dishes, and friendly service, it’s the perfect spot for breakfast meet‑ups, family lunches, or romantic dinners, all with lovely views over Northcliff.

Quick Highlights

• Location: Mountain View Shopping Centre, Northcliff

• Atmosphere: Relaxed, modern interior with scenic views

• Menu: Comfort food, Mediterranean platters, burgers, salads, cakes, fresh juices, specialty coffee

• Service: Friendly staff and hands‑on owner, praised for consistency

• Community Feel: A gathering place for locals, families, and friends

• Occasions: Breakfast meet‑ups, family lunches, romantic dinners

Why Choose MV Café

• Freshly prepared food with flavour and variety

• Excellent coffee and indulgent cakes

• Generous portions at reasonable prices

• Warm, welcoming service that makes every visit feel special