Health & Wellness — Joburg Insider

How Your Body Begins Healing After You Quit

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A new scientific study explains why former smokers may still face lung risks while confirming that quitting smoking remains one of the best decisions for long-term health.

Better Sleep Starts Earlier Than You Think: The Science Behind a Good Night's Rest

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Discover why better sleep starts hours before bedtime. Learn the science behind your brain's sleep cycle and simple habits that can help you fall asleep faster and wake up feeling refreshed.

Could AI Help South Africans Get Diagnosed Faster?

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Artificial intelligence is helping doctors analyse medical scans, detect diseases earlier and improve patient care. Discover how AI could benefit healthcare in South Africa.

Why We Happily Pay More for Coffee Than Parking, According to Psychology

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Why does paying R50 for a coffee feel perfectly reasonable while R25 for parking feels expensive? The answer isn't in the numbers. Behavioural psychology shows that our spending decisions are influenced by emotion, experience and the value we attach to different purchases. Understanding why our brains don't judge every rand the same may change the way you think about spending.

Online Safety for Children: What South African Parents Should Know

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From gaming chats to social media, online risks can be difficult for parents to see. Here's what South African families should know about keeping children safer online.